Health 360: Rise in ‘Dead Butt Syndrome’ Cases Among Sedentary Workers | Sneha Mordani | India Today
Lower back pain
Hip pain
Knee pain
Poor posture
Increased risk of injury
Causes of Dead Butt Syndrome
The main cause of dead butt syndrome is prolonged sitting. When you sit for long periods, your glutes are not activated and they begin to weaken. Other factors that can contribute to dead butt syndrome include:
Poor posture
Lack of exercise
Wearing high heels
Symptoms of Dead Butt Syndrome
The symptoms of dead butt syndrome can vary depending on the severity of the condition. Some common symptoms include:
Pain in the buttocks, hips, or lower back
Difficulty standing up from a seated position
Weakness in the legs
Numbness or tingling in the legs
Poor balance
Treatment for Dead Butt Syndrome
The best way to treat dead butt syndrome is to strengthen the gluteus medius and gluteus minimus muscles. This can be done through a variety of exercises, including:
Squats
Lunges
Hip thrusts
Clamshells
Bridge exercises
It is important to start slowly and gradually increase the intensity of your workouts as you get stronger. You should also avoid activities that put stress on your glutes, such as running or jumping.
In addition to exercise, you can also help to prevent dead butt syndrome by:
Getting up and moving around every 30 minutes or so
Sitting on a stability ball instead of a chair
Stretching your hips and glutes regularly
Wearing comfortable shoes that support your feet
If you are experiencing symptoms of dead butt syndrome, it is important to see a doctor or physical therapist to get a diagnosis and treatment plan.