How I Lost 50 lbs in 5 Months WALKING! | Steps Needed a Day to LOSE WEIGHT | Walking for Weight Loss
Walk at a brisk pace. A brisk pace is about 3-4 miles per hour. If you are new to walking, start at a slower pace and gradually increase your speed as you get fitter.
Incorporate walking into your daily routine. Walk to work or school, park further away from your destination and walk the rest of the way, take the stairs instead of the elevator, and walk during your lunch break.
Add hills or inclines to your walks. Walking uphill or on inclines will burn more calories than walking on flat surfaces.
Try interval walking. Interval walking involves alternating between short bursts of high-intensity walking and periods of recovery. For example, you could walk for 1 minute at a high intensity followed by 2 minutes of walking at a slower pace. Repeat this for 20-30 minutes.
Make walking fun. Listen to music, podcasts, or audiobooks while you walk. Walk with a friend or family member. Join a walking group.
In addition to walking, it is also important to eat a healthy diet. Eating a healthy diet will help you create a calorie deficit, which is necessary for weight loss. A calorie deficit is when you burn more calories than you consume.
If you are new to walking, start slowly and gradually increase the amount of time you spend walking each day. Be sure to listen to your body and take rest days when needed.
Walking is a safe and effective way to lose weight. With regular walking and a healthy diet, you can reach your weight loss goals.