How Intermittent Fasting Affects Your Eyes and Vision
Here are some of the ways that IF may affect your eyes and vision:
- Reduces inflammation: Inflammation is a major risk factor for many eye diseases, including AMD, glaucoma, and cataracts. IF has been shown to reduce inflammation throughout the body, which could potentially benefit eye health.
- Improves blood flow: Good blood flow is essential for healthy eyes. IF can help to improve blood flow to the retina, which could help to prevent or slow the progression of eye diseases.
- Reduces oxidative stress: Oxidative stress is a condition that occurs when there is an imbalance between free radicals and antioxidants in the body. Free radicals can damage cells and tissues, including those in the eyes. IF can help to reduce oxidative stress, which could protect against eye diseases.
- Promotes cell repair: IF has been shown to promote cell repair and regeneration throughout the body. This could potentially benefit eye health by helping to repair damage to the retina and other eye tissues.
Overall, the research on the effects of IF on eye health is still in its early stages. However, the available evidence suggests that IF may have some beneficial effects on eye health. If you are considering trying IF, it is important to talk to your doctor first to make sure it is right for you.
Here are some tips for preventing dry eyes while fasting:
- Drink plenty of fluids.
- Use artificial tears or eye drops as needed.
- Avoid smoking and secondhand smoke.
- Get regular eye exams.
If you experience dry eyes that are severe or do not improve with home treatment, see your doctor.