How Running Changes Your Body (Once a Week is Enough!)
Here are some of the ways that running can change your body:
- Lose weight or maintain a healthy weight. Running is a calorie-burning exercise, so it can help you lose weight or maintain a healthy weight. A study published in the journal “Medicine & Science in Sports & Exercise” found that people who ran for 30 minutes three times a week lost an average of 1.5 kilograms (3.3 pounds) over a 12-week period.
- Reduce your risk of chronic diseases. Running can help reduce your risk of developing chronic diseases such as heart disease, stroke, type 2 diabetes, and some types of cancer. A study published in the journal “JAMA Internal Medicine” found that people who ran for at least 30 minutes three times a week were 30% less likely to die from heart disease than people who did not run.
- Improve your mood. Running can help improve your mood and reduce stress. A study published in the journal “Frontiers in Psychology” found that running for 30 minutes three times a week was as effective as taking an antidepressant for improving mood in people with mild to moderate depression.
- Increase your energy levels. Running can help increase your energy levels and improve your stamina. A study published in the journal “PLOS One” found that people who ran for 30 minutes three times a week had more energy and were able to exercise for longer periods of time than people who did not run.
- Strengthen your bones and muscles. Running can help strengthen your bones and muscles. A study published in the journal “Osteoporosis International” found that women who ran for at least 30 minutes three times a week had stronger bones than women who did not run.
- Improve your balance and coordination. Running can help improve your balance and coordination. A study published in the journal “Frontiers in Human Neuroscience” found that people who ran for 30 minutes three times a week had better balance and coordination than people who did not run.
If you are new to running, start slowly and gradually increase the distance and intensity of your runs over time. It is also important to wear proper running shoes and clothing to avoid injuries.
Here are some tips for getting started with running:
- Find a safe and comfortable place to run.
- Start with short, easy runs and gradually increase the distance and intensity over time.
- Wear proper running shoes and clothing.
- Listen to your body and take breaks when you need them.
- Stay hydrated before, during, and after your runs.
- Join a running club or find a running buddy to help you stay motivated.
Even if you can only run once a week, you will still reap the benefits of this great exercise. So get out there and start running today!