How Strong Legs Keep You Walking in Your 80s
1. 5 of the BEST Strength Exercises for Senior Independence – HUR USA
hurusa.com
Stability and Balance: Strong leg muscles provide the foundation for good balance. They help prevent falls, which are a major concern for seniors. 1. 6 Reasons You Should Strengthen Your Legs – Worcester Fitness
worcesterfitness.com
2. Fall Prevention: Balance and Strength Exercises for Older Adults | Johns Hopkins Medicine
www.hopkinsmedicine.org
Endurance: Strong legs allow for longer walks and increased physical activity, improving overall health and stamina. 1. 6 Reasons You Should Strengthen Your Legs – Worcester Fitness
worcesterfitness.com
Joint Protection: Strong muscles support joints, reducing the risk of arthritis pain and other joint-related issues. 1. Exercising with arthritis: Improve your joint pain and stiffness – Mayo Clinic
www.mayoclinic.org
Confidence: Being able to walk with ease boosts self-esteem and independence.
Specific exercises to strengthen leg muscles include:
Calf raises: Improve ankle strength and balance. 1. 6 Ankle Strengthening Exercises | The Orthopedic Institute of NJ
orthopedicnj.com
Lunges: Target multiple leg muscles and improve coordination. 1. 9 Best Compound Leg Exercises (25-Minute Workout)
www.nourishmovelove.com
Squats: Build overall leg strength but should be done carefully, potentially with assistance.
Step-ups: Enhance balance and coordination. 1. The Greatness Of Step-Ups | Prescription Fitness | Workouts
prescription-fitness.com
Remember: Always consult with a healthcare professional before starting any new exercise program, especially for seniors.