HOW TO DO A JUICE CLEANSE–Step by Step!
Prepare for your juice cleanse. In the days leading up to your juice cleanse, it is important to start eating a healthy diet and drinking plenty of water. This will help your body to transition to a juice-only diet. You should also avoid alcohol, caffeine, and processed foods.
Start your juice cleanse. On the morning of your juice cleanse, drink a glass of warm water with lemon juice to help wake up your digestive system. Then, start drinking your juices. You will typically drink 6-8 juices per day.
Stay hydrated. It is important to stay hydrated during your juice cleanse. Drink plenty of water and herbal teas. You may also want to drink electrolyte-rich drinks, such as coconut water.
Listen to your body. If you start to feel lightheaded, dizzy, or nauseous, stop drinking juices and eat a small snack. It is important to listen to your body and not push yourself too hard.
Break your juice cleanse. After 1-3 days on your juice cleanse, it is time to break it. Start by eating small, easy-to-digest foods, such as fruits, vegetables, and yogurt. Gradually increase the size and complexity of your meals over the next few days.
Here are some additional tips for doing a juice cleanse:
Make sure to use fresh, organic fruits and vegetables when making your juices.
Avoid adding sugar or other sweeteners to your juices.
Drink your juices slowly and savor them.
Get plenty of rest during your juice cleanse.
Avoid exercising too strenuously during your juice cleanse.
If you have any underlying health conditions, be sure to talk to your doctor before starting a juice cleanse.