How To Fix Your Chapped Lips? – Dr.Berg On Remedy For Chapped Lips

By rjoachim | July 14, 2023
  • Apply lip balm: Lip balm can help to keep your lips hydrated. Look for a lip balm that contains ingredients like petroleum jelly, beeswax, or cocoa butter.
  • Drink plenty of fluids: Staying hydrated will help to keep your lips from drying out. Aim to drink 8 glasses of water per day.
  • Avoid licking your lips: This may seem counterintuitive, but licking your lips can actually make them more chapped.
  • Use a humidifier: A humidifier can help to add moisture to the air, which can help to prevent your lips from drying out.
  • Eat a healthy diet: Eating a healthy diet that includes plenty of fruits, vegetables, and whole grains can help to keep your lips healthy.
  • Get enough sleep: Getting enough sleep can help to improve your overall health, which can also help to prevent chapped lips.

If you have chapped lips that are not improving with home treatment, you should see a doctor. There may be an underlying medical condition that is causing your chapped lips.

Here are some additional tips from Dr. Berg on how to fix chapped lips:

  • Take a B-complex vitamin. Vitamin B2 (riboflavin) is essential for healthy skin, including the lips.
  • Apply coconut oil to your lips. Coconut oil is a natural moisturizer that can help to heal chapped lips.
  • Avoid lip balms that contain alcohol or menthol. These ingredients can actually dry out your lips.
  • Eat plenty of fruits and vegetables. Fruits and vegetables are a good source of vitamins and minerals that can help to keep your lips healthy.
  • Get enough sleep. When you’re well-rested, your skin is better able to heal itself.

Following these tips can help you to fix your chapped lips and keep them healthy.

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