How to get rid of flu & colds FAST – BEST hacks & natural ANTIBIOTICS to fight viruses & bacteria
Rest. Your body needs rest to heal.
Soothe a sore throat. A saltwater gargle — 1/4 to 1/2 teaspoon salt dissolved in an 8-ounce glass of warm water — can temporarily relieve a sore or scratchy throat. Children younger than 6 years are unlikely to be able to gargle properly.
You can also try ice chips, sore throat sprays, lozenges or hard candy. Use caution when giving lozenges or hard candy to children because they can choke on them. Don’t give lozenges or hard candy to children younger than 6 years.A cold remedy used in many cultures, taking in warm liquids, such as chicken soup, tea or warm apple juice, might be soothing and might ease congestion by increasing mucus flow.
Try honey. Honey may help coughs in adults and children who are older than age 1. Try it in hot tea.
Add moisture to the air. A cool-mist vaporizer or humidifier can add moisture to your home, which might help loosen congestion. Change the water daily, and clean the unit according to the manufacturer’s instructions.
Try over-the-counter (OTC) cold and cough medications. For adults and children age 5 and older, OTC decongestants, antihistamines and pain relievers might offer some symptom relief. However, they won’t prevent a cold or shorten its duration, and most have some side effects.
Experts agree that these shouldn’t be given to younger children. Overuse and misuse of these medications can cause serious damage. Talk with your child’s doctor before giving any medications.