How to Regrow Receding Gums Naturally (Reverse Gum Recession without Surgery)

By rjoachim | August 7, 2023
  • Brushing and flossing your teeth twice a day. This is essential for removing plaque and bacteria, which can contribute to gum recession.
  • Using a soft-bristled toothbrush. Hard-bristled brushes can damage your gums and make the problem worse.
  • Flossing correctly. Gently slide the floss between your teeth and up and down along the gum line.
  • Seeing your dentist for regular checkups and cleanings. Your dentist can identify and treat gum recession early on, before it progresses.

In addition to these general oral hygiene measures, there are a few natural remedies that may help to improve gum health and prevent recession. These include:

  • Oil pulling. This Ayurvedic practice involves swishing oil around your mouth for 10-20 minutes each day. This can help to remove bacteria and toxins from your mouth, which can benefit gum health.
  • Green tea. Green tea contains catechins, which have anti-inflammatory and antibacterial properties. These properties may help to reduce inflammation and gum recession.
  • Eucalyptus oil. Eucalyptus oil has antibacterial and anti-inflammatory properties. It can be used as a mouthwash or applied directly to the gums.
  • Omega-3 fatty acids. Omega-3 fatty acids have been shown to have beneficial effects on gum health. You can get omega-3 fatty acids from fish, nuts, and seeds.

It is important to note that these natural remedies are not a guaranteed cure for gum recession. However, they may help to improve gum health and prevent the condition from getting worse. If you are concerned about gum recession, it is always best to see your dentist for a professional opinion.

Here are some additional tips to help you prevent gum recession:

  • Quit smoking. Smoking damages the gums and makes them more susceptible to recession.
  • Avoid acidic foods and drinks. These can erode tooth enamel and make the gums more vulnerable to recession.
  • Get regular dental checkups and cleanings. Your dentist can identify and treat gum recession early on, before it progresses.

By following these tips, you can help to keep your gums healthy and prevent recession.

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