How to Reverse Osteoporosis (women over 50)

Lifestyle Changes
Weight-bearing exercises: Activities like walking, jogging, dancing, and weightlifting can help increase bone density.

  1. Exercising with osteoporosis: Stay active the safe way – Mayo Clinic

www.mayoclinic.org


Dietary adjustments: Ensure you’re getting enough calcium and vitamin D. Foods like dairy products, leafy greens, and fatty fish are excellent sources.
Avoid harmful habits: Smoking and excessive alcohol consumption can weaken bones.   1. Excessive alcohol consumption can affect bone health | Newsroom

www.unmc.edu


Fall prevention: Reduce your risk of falls by keeping your living space clutter-free and wearing appropriate footwear.   1. Creating a Safe Haven: Reducing the Risk of Falls in Your Home – Horizon Health Care

www.horizonhealthcare.org


Medical Interventions
Medication: Your doctor may prescribe medications to help prevent bone loss or increase bone density.   1. Osteoporosis | National Institute on Aging

www.nia.nih.gov


Hormone therapy: For women who have gone through menopause, hormone therapy may be an option.   1. Menopause and osteoporosis – Better Health Channel

www.betterhealth.vic.gov.au


Bone density tests: Regular bone density scans can help monitor your progress.   1. Osteoporosis: Symptoms, Causes and Treatment – Cleveland Clinic

my.clevelandclinic.org


Additional Considerations
Genetics: While you can’t change your genetics, understanding your family history can help identify your risk factors.
Medical conditions: Certain medical conditions can contribute to osteoporosis. Discuss these with your doctor.   1. Osteoporosis – Symptoms and causes – Mayo Clinic

www.mayoclinic.org


Supplements: While supplements can be helpful, it’s essential to consult with your doctor before starting new ones.
Remember, it’s crucial to consult with a healthcare professional for personalized advice. They can assess your specific situation and recommend the best course of action.