How to Safely Get Up From the Floor
Crawl to a sturdy piece of furniture. A chair, couch, or table can provide support as you get up.
Use your arms to push yourself up. Place your hands on the seat of the chair or table and push yourself up to a kneeling position.
Put one leg forward and place your foot on the floor. Bend your other knee so that your thigh is parallel to the floor.
Push up with your arms and legs. Use your arms to push yourself off the chair or table and your legs to stand up.
If you are sitting on the floor:
Get on your hands and knees. Make sure your hands are directly under your shoulders and your knees are directly under your hips.
Put one leg forward and place your foot on the floor. Bend your other knee so that your thigh is parallel to the floor.
Push up with your arms and legs. Use your arms to push yourself off the floor and your legs to stand up.
If you have limited mobility or are prone to dizziness:
Ask for help. If you are unable to get up on your own, ask someone for help.
Use a chair for support. If you are feeling dizzy, sit down on a chair and wait for the dizziness to pass before trying to get up.
Use a walker or cane for support. If you have limited mobility, a walker or cane can provide support as you get up from the floor.
Additional tips:
Warm up your muscles before getting up from the floor. This will help to prevent injuries.
Wear shoes with good traction. This will help to prevent you from slipping.
Take your time and don’t rush. It is important to get up from the floor safely, so take your time and don’t rush.
If you have any concerns about getting up from the floor, talk to your doctor. They can give you specific advice based on your individual needs.
Sources
lifeasmama.com/lose-those-love-handles-with-these-5-exercises/