How To Whiten Your Teeth Naturally
Dietary Changes:
- Limit staining foods and drinks: Reduce your intake of coffee, tea, red wine, and dark-colored fruits and vegetables.
- Eat crunchy fruits and vegetables: Apples, carrots, and celery can help scrub away surface stains.
Home Remedies:
- Baking soda and hydrogen peroxide paste: Mix a teaspoon of baking soda with a few drops of hydrogen peroxide to create a paste. Brush your teeth with this paste once or twice a week. Note: Use caution as excessive use of hydrogen peroxide can damage tooth enamel.
- Coconut oil pulling: Swish a tablespoon of coconut oil in your mouth for 15-20 minutes, then spit it out. This practice is believed to help reduce bacteria and plaque buildup.
- Strawberries: The malic acid in strawberries can help remove surface stains. Mash a strawberry and gently rub it onto your teeth for a few minutes.
Remember: These methods may take time to show results. If you have concerns about your teeth or gums, consult with a dentist.