How Your Gut Bacteria Controls Your Mood
Eat a healthy diet that is rich in fruits, vegetables, and whole grains.
Limit processed foods, sugary drinks, and unhealthy fats.
Exercise regularly.
Get enough sleep.
Manage stress.
Consider taking a probiotic supplement.
If you are struggling with mood problems, talk to your doctor. They can help you to develop a plan to improve your gut health and mental well-being.