I Ranked Every Vegetable In The Produce Section (By Nutrition)
Spinach – Leafy green vegetables like spinach are packed with vitamins, minerals, and antioxidants. They’re a low-calorie source of vitamin A, vitamin C, vitamin K, and folate.
Opens in a new window www.healthline.com
Spinach
Broccoli – Broccoli is another cruciferous vegetable that’s loaded with nutrients. It’s a good source of fiber, vitamin C, vitamin K, and potassium. Opens in a new window britannica.com
Broccoli
Sweet Potatoes – Sweet potatoes are a great source of beta-carotene, which your body converts into vitamin A. They’re also a good source of fiber, vitamin C, and potassium. Opens in a new window wikipedia.org
Sweet Potatoes
Carrots – Carrots are a classic source of vitamin A, which is important for eye health. They’re also a good source of beta-carotene, fiber, and potassium. Opens in a new window www.allrecipes.com
Carrots
Mushrooms – Mushrooms are a unique type of vegetable that’s low in calories and fat-free. They’re a good source of fiber, B vitamins, and potassium. Some mushrooms also contain vitamin D. Opens in a new window www.britannica.com
Mushrooms
Bell Peppers – Bell peppers are available in a variety of colors, each of which provides different nutrients. They’re a good source of vitamin C, vitamin A, and potassium. Opens in a new window wikipedia.org
Bell Peppers
Avocados – Avocados are a good source of healthy fats, fiber, potassium, and vitamin E. Opens in a new window www.britannica.com
Avocados
Kale – Kale is another leafy green vegetable that’s loaded with nutrients. It’s a good source of vitamin A, vitamin C, vitamin K, and fiber. Opens in a new window healthline.com
Kale
Tomatoes – Technically a fruit, tomatoes are a common addition to many savory dishes. They’re a good source of vitamin C, vitamin K, and potassium. Opens in a new window www.healthline.com
Tomatoes
Garlic – Garlic is a flavorful and healthy addition to many dishes. It’s thought to have a number of health benefits, including boosting the immune system and reducing blood pressure. Opens in a new window www.healthline.com
Garlic
These are just a few of the many nutritious vegetables that you can add to your diet. Be sure to include a variety of vegetables in your meals to get the most nutrients,