Posts Tagged ‘lactose’
DRINK MILK Every DAY and See What Happens to YOUR BODY: The RISKS and BENEFITS of Dairy 🤔💪
Risks: Overall: For most people, moderate consumption of low-fat or skim dairy milk can be a healthy way to get essential nutrients. If you have concerns about heart health, weight management, or lactose intolerance, talk to your doctor about whether dairy is right for you. There are also fortified plant-based milk alternatives that can provide…
Read MoreHow To Do Simple Home Test To Check Gut Health
Assess your overall gut health? 2. Make a quick decision based on intuition? 3. Evaluate the feasibility or risk of something? Once you clarify what kind of gut check you’re interested in, I can provide more specific tips and resources. Remember, consulting a doctor is always recommended for any persistent digestive issues or concerns about…
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