Linda Wood – Hoyte (80 years old) Shares Her SECRET To Health| Fitness Beauty| Must-Watch Motivation

Capricorn grandmother is a National and International Bodybuilding champion with 27 years of body building experience. In fact, her bodybuilding career has run concurrently with her 40-year professional management career in corporate America which spanned working for five Fortune 500 companies. She is also a certified personal trainer with demonstrated success delivering nutritional seminars and exhibiting training techniques at sports conventions and shows.

Recognize your triggers,” explain Linda. “For me, it’s always been ice cream. I would buy a carton of fudge vanilla swirl, for example, planning to limit myself to just a half cup for dessert. I’d dig into the creamy mixture, have ‘just a taste’ ‐‐ and all my plans went into the trash. Along with the empty half‐gallon carton of ice cream. Inevitably, I felt sick the next day and mad at myself for giving in. I’d try setting up rules (‘I’ll only eat ice cream on weekends,’ or ‘I’ll only eat vanilla ice cream ‐‐ that’s safe and boring’), but those rules were a game of deception that resulted only in weight gained.”

“After you recognize your trigger foods, discover safe healthy foods substitutes.

Linda Wood Hoyte: Just Gets Better With Time