Low Self-Esteem: Signs You Have It, How You Get It, How to Increase It

Negative self-talk: People with low self-esteem often have a negative inner critic that puts them down and tells them they’re not good enough. This inner critic can be very harsh and judgmental, and it can make it difficult to feel good about yourself.
Difficulty accepting compliments: When someone with low self-esteem is complimented, they may have a hard time believing it. They may think that the other person is just being nice, or that they’re only complimenting them because they feel sorry for them.
Fear of failure: People with low self-esteem may be afraid to take risks or try new things because they’re worried about failing. They may also avoid situations where they might be judged or evaluated.
People-pleasing: People with low self-esteem may go out of their way to please others, even when it means sacrificing their own needs or wants. They may do this because they feel like they need to earn the love and approval of others.
Social isolation: People with low self-esteem may avoid social situations because they feel like they don’t belong or that no one likes them. They may also worry that they’ll be judged or criticized by others.erfectionism: People with low self-esteem may set unrealistic expectations for themselves and others. They may also be very critical of their own work and the work of others.
Self-sabotage: People with low self-esteem may engage in behaviors that undermine their own success. This could include things like procrastinating, giving up easily, or self-medicating with alcohol or drugs.
Difficulty making decisions: People with low self-esteem may have a hard time making decisions because they’re worried about making the wrong choice. They may also worry about what other people will think of their decision.
Difficulty asserting themselves: People with low self-esteem may have a hard time standing up for themselves or expressing their needs and wants. They may also be afraid to say no to others.