Mastering Your Rest Time Between Sets (Ultimate Guide For Best GAINS)

• For strength training:
  • Building muscle: Aim for 3-5 minutes of rest between sets.
  • Increasing strength: Rest for 1-2 minutes.
  • Improving endurance: Rest for 30 seconds to 1 minute.
• For cardiovascular exercise:
  • Interval training: Rest for 30 seconds to 1 minute between intervals.
  • Steady-state cardio: Rest for 1-2 minutes between sets.

Remember:

• Listen to your body: If you’re feeling fatigued, take a longer rest.
• Experiment: Try different rest times to see what works best for you.