- Berries. Berries are packed with antioxidants and other nutrients that can help protect your cells from damage. They are also a good source of fiber, which can help keep your digestive system healthy.
- Citrus fruits. Citrus fruits, such as oranges, grapefruits, and lemons, are another good source of antioxidants. They are also a good source of vitamin C, which is essential for a healthy immune system.
- Bananas. Bananas are a good source of potassium, which can help lower blood pressure. They are also a good source of vitamin B6, which is essential for energy production.
In addition to these three fruits, there are many other fruits that are beneficial for people over 50. Some other good options include:
Fruits are an important part of a healthy diet for people of all ages. They are a good source of vitamins, minerals, fiber, and antioxidants. Eating plenty of fruits can help improve your overall health and well-being.