My candida diet journey

By rjoachim | June 20, 2023

Here are some of the foods that are typically allowed on the candida diet:

  • Lean protein: chicken, fish, eggs, beans, lentils
  • Non-starchy vegetables: broccoli, Brussels sprouts, kale, onions, tomatoes
  • Healthy fats: avocado, olive oil, nuts, seeds
  • Fermented foods: yogurt, kefir, sauerkraut, kimchi
  • Gluten-free grains: quinoa, buckwheat, brown rice

Here are some of the foods that are typically avoided on the candida diet:

  • Sugar: candy, soda, fruit juice, processed foods
  • Yeast: bread, pasta, beer, wine, sourdough bread
  • Gluten: wheat, barley, rye
  • Dairy: milk, cheese, yogurt
  • Processed foods: anything that comes in a box or a bag

If you are considering trying the candida diet, it is important to talk to your doctor first. They can help you to make sure that the diet is right for you and that you are getting the nutrients that you need.

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