Neuroscientist: Simple Exercises to Keep Your Brain Healthy

Brisk walking is a fantastic, low-impact exercise that offers numerous benefits for both your physical and mental health. It’s a simple yet effective way to boost brain health.  
1. Walking: Trim your waistline, improve your health – Mayo Clinic

www.mayoclinic.org


2. 5 Ways Walking Can Boost Your Brain Health – AARP

www.aarp.org



How does it help your brain?
Increased blood flow: Physical activity like walking improves blood circulation, delivering essential oxygen and nutrients to the brain.   1. Exercise boosts blood flow to the brain, study finds: Newsroom – UT Southwestern, Dallas, Texas

www.utsouthwestern.edu


Stimulates neurogenesis: Regular walking can encourage the growth of new brain cells.   1. 8 Ways Walking Can Boost Your Brain Health – ER of Texas

www.eroftexas.com


Reduces stress: Spending time outdoors and engaging in physical activity can help lower stress levels, which is beneficial for cognitive function.   1. When you’re stressed, go outside – Intermountain Healthcare

intermountainhealthcare.org


Enhances mood: Exercise releases endorphins, which can improve mood and overall well-being.   1. The Truth Behind ‘Runner’s High’ and Other Mental Benefits of Running

www.hopkinsmedicine.org


Tips for a Brain-Boosting Walk:
Aim for 30 minutes most days of the week.
Vary your route: Exploring new paths can stimulate different parts of your brain.
Engage your senses: Pay attention to the sights, sounds, and smells around you.
Walk with a friend: Social interaction can enhance cognitive function.   1. The Impact of Social Connections on Brain Health: Nurturing Relationships for Cognitive Well-being – Countryside Neurology

countrysideneurology.com


Remember, consistency is key! Even short walks can make a difference.