Neuroscientist: Simple Exercises to Keep Your Brain Healthy By rjoachim | August 9, 2024 Brisk walking is a fantastic, low-impact exercise that offers numerous benefits for both your physical and mental health. It’s a simple yet effective way to boost brain health. 1. Walking: Trim your waistline, improve your health – Mayo Clinicwww.mayoclinic.org2. 5 Ways Walking Can Boost Your Brain Health – AARPwww.aarp.orgHow does it help your brain?Increased blood flow: Physical activity like walking improves blood circulation, delivering essential oxygen and nutrients to the brain. 1. Exercise boosts blood flow to the brain, study finds: Newsroom – UT Southwestern, Dallas, Texaswww.utsouthwestern.eduStimulates neurogenesis: Regular walking can encourage the growth of new brain cells. 1. 8 Ways Walking Can Boost Your Brain Health – ER of Texaswww.eroftexas.comReduces stress: Spending time outdoors and engaging in physical activity can help lower stress levels, which is beneficial for cognitive function. 1. When you’re stressed, go outside – Intermountain Healthcareintermountainhealthcare.orgEnhances mood: Exercise releases endorphins, which can improve mood and overall well-being. 1. The Truth Behind ‘Runner’s High’ and Other Mental Benefits of Runningwww.hopkinsmedicine.orgTips for a Brain-Boosting Walk:Aim for 30 minutes most days of the week.Vary your route: Exploring new paths can stimulate different parts of your brain.Engage your senses: Pay attention to the sights, sounds, and smells around you.Walk with a friend: Social interaction can enhance cognitive function. 1. The Impact of Social Connections on Brain Health: Nurturing Relationships for Cognitive Well-being – Countryside Neurologycountrysideneurology.comRemember, consistency is key! Even short walks can make a difference. Instagram Posted in Exercise & Fitness and tagged blood circulation, brain healthy, brisk walking, reduce stress