Please tell anybody OVER-65: 3 HUGE Risk Factors for DEMENTIA (Nobody is talking about)

y factors that can contribute to dementia, including age, genetics, and lifestyle factors. Some of the lifestyle factors that have been linked to dementia include smoking, excessive alcohol use, and lack of physical activity.  

It is important to note that having one or more of these risk factors does not mean that you will definitely develop dementia. However, it is important to be aware of these risk factors and take steps to reduce your risk.  

Here are some tips for reducing your risk of dementia:

• Eat a healthy diet that is low in saturated fat and cholesterol.
• Get regular exercise.  
• Maintain a healthy weight.  
• Don’t smoke.  
• Limit your alcohol intake.  
• Get enough sleep.
• Manage stress.  
• Stay socially active.
• Challenge your mind with puzzles, games, and other activities.  

If you are concerned about your risk of dementia, talk to your doctor. They can assess your individual risk factors and recommend ways to reduce your risk.