QIGONG FOR LYMPHATIC FLOW | SWING ARM QIGONG
Types of Swings:
There are two main variations of swinging arm workouts:
- Forward-Backward Swings: This is the most common type. You stand tall with a slight knee bend and swing your arms back and forth across your body, keeping them relatively straight.
- Cross-Body Swings: In this variation, you swing your arms in a wider arc, reaching across your body from one side to the other.
Benefits:
- Warm-up and Improved Flexibility: Swinging arms is a great way to warm up your upper body before a workout. It gets your blood flowing, loosens up your shoulders, chest, and back muscles, and increases your range of motion.
- Light Cardio: While not a high-intensity exercise, swinging your arms at a brisk pace can elevate your heart rate and get your blood pumping, offering a light cardio benefit.
- Potential for Strength Gains: Done with some weight (light weights or water bottles), swinging arms can engage your shoulders, biceps, triceps, and core, potentially leading to some strength development, especially for beginners.
Things to Consider:
- Intensity: The intensity of the workout depends on the speed and duration of your swings. Start slow and gradually increase the pace and number of repetitions as you get comfortable.
- Focus on Form: Maintain good posture with a straight back and engaged core. Avoid hunching or locking your elbows.
- Listen to Your Body: Stop if you feel any pain or discomfort. Swinging arms should be a gentle and controlled movement.
Who Can Benefit:
Swinging arm workouts are suitable for most people, regardless of fitness level. They are a great option for beginners, for active recovery days, or as a warm-up before a workout.