Seated Deadlift / Goodmorning By rjoachim | August 15, 2024 Benefits of Seated DeadliftsImproved hip strength and flexibility: It targets the muscles responsible for hip extension and rotation.Enhanced lower back stability: It strengthens the muscles that support the spine.Reduced risk of injury: By removing the weight from the floor, it can lower the chance of lower back strain.How to Perform a Seated DeadliftFind a suitable seat: A bench or box that allows your hips to be at a similar height to a barbell on the floor is ideal. 1. The Seated Deadlift | Westside Barbellwww.westside-barbell.comStarting position: Sit upright on the bench with your feet shoulder-width apart and toes slightly pointed out.Grip the weight: Hold the weight (barbell, dumbbells, or resistance band) with a neutral grip.Lower the weight: Hinge at the hips and lower the weight towards the floor, keeping your back straight.Return to starting position: Drive through your heels to return to the starting position, squeezing your glutes at the top.Incorporating Seated Deadlifts into Your Workout Opens in a new window youtube.comseated deadliftWarm-up: Perform light cardio and dynamic stretches before starting.Sets and reps: Aim for 3 sets of 8-12 repetitions.Progression: Increase the weight or resistance gradually as you get stronger.Variations: Experiment with different grips (overhand, underhand, mixed) and foot positions to target specific muscle groups.Remember: Proper form is crucial to prevent injuries. If you’re new to this exercise, consider consulting a fitness professional. Posted in Exercise & Fitness and tagged deadlift, dumbbells, fitness professional, light cardio, muscles