Senior Fitness: STRENGTH or CARDIO? The Best Exercise For Seniors as You Age?
Increases muscle mass: Helps prevent muscle loss (sarcopenia) that often occurs with age.
Improves balance and stability: Reduces the risk of falls.
Boosts bone density: Helps prevent osteoporosis.
Enhances daily activities: Makes tasks like climbing stairs or carrying groceries easier.
Cardio Benefits for Seniors:
Improves heart health: Reduces the risk of heart disease and stroke.
Increases endurance: Makes it easier to perform daily tasks and activities.
Helps manage weight: Can aid in weight loss or maintenance.
Boosts mood: Releases endorphins, which can improve mental well-being.
A balanced approach that includes both strength training and cardio is often recommended for seniors. This can help address various health concerns and improve overall quality of life.
Here are some examples of exercises suitable for seniors:
Strength Training:
Bodyweight exercises (squats, lunges, push-ups, planks)
Resistance band exercises
Light weightlifting
Cardio:
Walking
Swimming
Bicycling
Water aerobics
It’s important to consult with a healthcare professional before starting a new exercise routine, especially if you have any underlying health conditions.