SLEEP APNEA…An Overlooked Cure for Many! Dr. Mandell
- Weight management: If you’re overweight or obese, losing even a small amount of weight can significantly improve your airway and reduce apnea episodes.Opens in a new windowwww.codsils.comWeight management for sleep apnea
- Sleep position: Avoid sleeping on your back, as gravity can worsen airway blockage. Side sleeping is generally recommended.Opens in a new windowvivos.comSide sleeping position for sleep apnea
- Avoid alcohol and sedatives: These substances relax the muscles in your throat, making apnea more likely.
- Quit smoking: Smoking irritates the airways and worsens sleep apnea symptoms.
- Exercise regularly: Physical activity strengthens the muscles that keep your airway open and improves overall sleep quality.
Treatment Devices:
- CPAP (Continuous Positive Airway Pressure): This machine delivers pressurized air through a mask to keep your airway open during sleep. It’s the most effective treatment for moderate to severe obstructive sleep apnea.Opens in a new windowwww.healthline.comCPAP machine for sleep apnea
- Oral Appliance Therapy: These custom-made mouthpieces hold your jaw in a forward position to prevent airway collapse. They’re a good option for mild to moderate sleep apnea and people who can’t tolerate CPAP.Opens in a new windowcomprehensivesleepcare.comOral appliance therapy for sleep apnea
Other options:
- Surgery: In some cases, surgery may be recommended to remove tissue blocking the airway.
- Nerve stimulation: A device implanted in the chest stimulates the nerve that controls the tongue, preventing it from blocking the airway.
Additional Tips:
- Maintain good sleep hygiene: Establish a regular sleep schedule, create a relaxing bedtime routine, and avoid caffeine and alcohol before bed.
- See your doctor regularly: Regular checkups are important to monitor your progress and adjust treatment as needed.
Remember, treating sleep apnea is crucial for your overall health and well-being. Don’t hesitate to seek professional help if you suspect you have this condition.
I hope this information helps! Please let me know if you have any other questions.