Standing Abs and Core Workout With Denise Austin

By rjoachim | December 20, 2023

Here are some of the benefits of doing standing abs workouts:

  • They can help improve your balance and stability.
  • They can strengthen your core, which can help improve your posture and prevent back pain.
  • They can be more challenging than traditional floor exercises, so they can help you see results faster.
  • They don’t require any equipment, so you can do them anywhere.

Here are a few standing abs exercises to try:

  • High knees: Bring your knees up as high as you can, running in place. Keep your core engaged and your back straight. Do 3 sets of 30 seconds each.Opens in a new windowwww.popsugar.comHigh knees exercise
  • Butt kicks: Run in place, but instead of bringing your knees up, kick your heels up toward your glutes. Keep your core engaged and your back straight. Do 3 sets of 30 seconds each.Opens in a new windowwww.spotebi.comButt kicks exercise
  • Mountain climbers: Start in a high plank position with your hands shoulder-width apart. Bring one knee up toward your chest, then switch legs quickly. Keep your core engaged and your back straight. Do 3 sets of 30 seconds each.Opens in a new windowwww.runnersworld.comMountain climbers exercise
  • Russian twists: Stand with your feet shoulder-width apart and hold a weight in front of your chest. Twist your torso from side to side, keeping your core engaged and your back straight. Do 3 sets of 15 reps per side.Opens in a new windowwww.womenshealthmag.comRussian twists exercise
  • Wood chops: Stand with your feet shoulder-width apart and hold a weight above your shoulder. Bring the weight down diagonally across your body, then swing it back up overhead. Keep your core engaged and your back straight. Do 3 sets of 15 reps per side.Opens in a new windowcoachweb.comWood chops exercise

You can adjust the difficulty of these exercises by changing the tempo, the number of reps and sets, or the weight you’re using. Be sure to listen to your body and take breaks when you need them.

If you’re new to exercise, it’s always a good idea to start with a few basic exercises and gradually add more as you get stronger. You can also talk to a certified personal trainer to create a workout routine that’s right for you.

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