Stomach Gas Permanent Solution | No More Gas | Gas Treatment | Yoga For Stomach Gas
Apanasana (Wind-Relieving Pose): Lie on your back, bring knees to chest, hug them, and rock gently.
Happy Baby Pose (Ananda Balasana): Lie on your back, bring knees to chest, grab feet, and gently pull down while pushing feet up.
Supine Twists: Lie on your back, arms outstretched, bend one knee, and twist across your body, looking over opposite shoulder.
Vinyasa Yoga:
Cat-Cow Pose: Alternate between arching your back (cow) and rounding your back (cat), engaging your core.
Crescent Lunge with Twist: In lunge position, twist your torso towards the front leg, reaching your arm overhead.
Yin Yoga:
Supported Child’s Pose: Rest your forehead on a block or bolster while sitting back on your heels.
Reclining Butterfly Pose: Lie on your back with soles of feet together and knees open wide.
Remember:
Listen to your body and modify poses as needed.
Focus on breath and relaxation while in the poses.
Don’t be afraid to release gas if it happens – it’s a natural part of the digestive process.
If you experience frequent gas or pain, consult a healthcare professional.
Hopefully, these suggestions help you find relief and enjoy your yoga practice!