Stress, Lifestyle, and Silent Stroke” (5/3/23)
- Manage your blood pressure, cholesterol, and blood sugar: These are all important factors in stroke risk. Regularly monitor these and work with your doctor to keep them in a healthy range.
- Maintain a healthy weight: Being overweight or obese increases stroke risk.
- Eat a heart-healthy diet: Focus on fruits, vegetables, whole grains, and lean protein. Limit saturated fat, salt, and added sugar.
- Exercise regularly: Aim for at least 2.5 hours of moderate-intensity exercise each week.
- Avoid smoking: Smoking significantly increases your risk of stroke.
- Limit alcohol consumption: Excessive alcohol intake can raise blood pressure and increase stroke risk.
If you have any concerns about stroke risk, it’s important to talk to your doctor. They can assess your individual risk factors and create a personalized plan to help you stay healthy.