Posts Tagged ‘exercise regulary’
SLEEP: Root causes of Insomnia and 17 Natural Sleep Tips
12 Everyday Habits That Make You Smarter
How to fall asleep and sleep fast
Calming your mind and body: If you can’t fall asleep: Remember: I hope these tips help you fall asleep fast and get a good night’s rest! Sources
Read More6 Monk Habits That Will Change YOUR Life
These are just a few of the many monk habits that can benefit your life. If you’re looking for ways to improve your physical, mental, and spiritual well-being, consider incorporating some of these habits into your own routine. Here are some additional tips for adopting monk habits:
Read MoreA Plastic Surgeon’s SECRETS To Getting a FLAT TUMMY Without Surgery!
In addition to these general tips, there are also a number of non-surgical treatments that can help to improve the appearance of your stomach. These treatments include: If you’re looking for a flat tummy without surgery, there are a number of things you can do to achieve your goal. By following the tips above, you…
Read More3 SUPER-FAST ACUPRESSURE POINTS TO LOSE WEIGHT – Dr Alan Mandell, DC
Dr. Mandell recommends stimulating these points several times a day. You can do this by applying firm pressure to the points for 2-3 minutes at a time. You can also massage the points in a circular motion. It is important to note that acupressure is not a magic bullet for weight loss. It is a…
Read More2 Fingers Can Fix Constipation | Dr. Mandell
Here are some of the safe and effective ways to relieve constipation: It is important to note that inserting fingers into the stomach is not a safe or effective way to relieve constipation. If you are experiencing constipation, there are many other safe and effective ways to relieve it.
Read MoreHow to Stop Mouth Breathing In Five Easy Steps
Here are some additional tips that may help to stop mouth breathing: By following these tips, you can help to stop mouth breathing and improve your overall health and well-being.
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