Posts Tagged ‘anxiety’
The Power of NOT Reacting – How To Control Your Emotions
What Energy Drinks Do to the Body
Calm your anxiety in 2 minutes!
Sleep, Anxiety, and Insomnia: How to Sleep Better When You’re Anxious
How To Stop Physical Anxiety Symptoms for good
Lifestyle changes Therapy If lifestyle changes are not enough to manage your anxiety symptoms, therapy may be helpful. Therapy can teach you coping mechanisms and help you to understand and change the negative thoughts and behaviors that contribute to your anxiety. Medication In some cases, medication may be necessary to manage anxiety symptoms. There are…
Read MoreWhat Social Isolation Does To Your Brain – How To Undo The Damage
There are a number of ways to reduce the risk of social isolation and its negative effects on the brain. These include: It is important to remember that social isolation is a serious problem, but it is treatable. If you are experiencing social isolation, please reach out for help.
Read MoreThe Connection Between Anxiety and Stomach Problems
When you feel anxious, your body releases stress hormones such as cortisol and adrenaline. These hormones can cause a number of physical changes, including: These digestive changes can include: In addition, anxiety can also lead to changes in the gut microbiome, which is the community of trillions of bacteria that live in your gut. These…
Read MoreThe Overlooked Connection Between ADHD and Sleep
Vagus Nerve Stimulation – 3 Tricks to Stop Anxiety Fast
If you are struggling to manage your anxiety on your own, please reach out to a mental health professional for help. http://www.yogabody.com/
Read More6 Daily Habits to Reduce Stress & Anxiety
Here are some additional tips for reducing stress and anxiety: It’s important to remember that everyone is different and what works for one person may not work for another. Experiment with different habits and activities to find what works best for you.
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