8 High Potassium Foods to Lower Blood Pressure

Fruits: Vegetables: Other sources: Additional tips: Remember, incorporating high potassium foods into your diet can be a delicious and effective way to manage blood pressure. So, experiment with different options and find what works best for you!

Read More

Human Foods That Are Actually Great For Your Dog

It is important to note that these are just a few examples of human foods that are safe for dogs to eat in moderation. Always consult with your veterinarian before introducing any new food to your dog’s diet, as some foods can be harmful to dogs, even if they are safe for humans.

Read More

Foods to Support Gut Health Series: Peppermint Oil

Peppermint oil is a natural remedy that has been used for centuries to relieve digestive problems. It is extracted from the peppermint plant, which is a member of the mint family. Peppermint oil contains menthol, a compound that has anti-spasmodic and anti-inflammatory properties. These properties can help to relax the muscles in the digestive tract…

Read More

What To Eat When Youโ€™re Constipated | Dr. Will Bulsiewicz Live Q&A

Dr. Will Bulsiewicz, a gut health expert, recommends eating a high-fiber diet to help relieve constipation. Fiber helps to bulk up the stool and make it easier to pass. Some good sources of fiber include: In addition to eating a high-fiber diet, Dr. Bulsiewicz also recommends drinking plenty of fluids, especially water. Fluids help to…

Read More

12 Fruits That Can Double As Medicine that You Should Eat Daily

These are just a few of the many fruits that have medicinal properties. By incorporating more fruits into your diet, you can improve your overall health and well-being. Here are some tips for incorporating more fruits into your diet: With a little creativity, you can find many ways to enjoy the health benefits of fruits.…

Read More