Live Longer, Stronger and Healthier! Dr. Mandell

Physical Activity: Mental and Emotional Wellbeing: Additional Tips: Remember, every individual is different, and what works for one person may not work for another. It’s important to consult with your doctor or a registered dietitian to personalize a plan that fits your needs and preferences. Consistency and commitment are key to seeing long-term results. By…

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Breast Cancer: Top 10 Best Foods To Eat (Don’t Wait!)

Fruits and vegetables: Other beneficial foods: Foods to limit or avoid: Remember: By incorporating these dietary recommendations into a healthy lifestyle, you can play a proactive role in promoting your overall well-being and potentially reducing your breast cancer risk.

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Best Home Remedies for Anemia by Dr. Hansaji Yogendra

If you are experiencing symptoms of anemia, it is important to see a doctor to get a diagnosis and treatment plan. Home remedies can be helpful, but they are not a substitute for medical care. Here are some additional tips for preventing and treating anemia: With the right treatment, most people with anemia can get…

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How to STOP Flatulence (Farting): THIS REALLY WORKS!

If you have tried these tips and you are still experiencing excessive farting, talk to your doctor. There may be an underlying medical condition that is causing your gas. Here are some additional tips that may help to reduce flatulence: If you are concerned about excessive farting, talk to your doctor. They can help you…

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