Top 10 Anti Cancer Foods – YOU NEED TO EAT THESE!

1. Cruciferous vegetables: These vegetables include broccoli, Brussels sprouts, cabbage, cauliflower, kale, and bok choy. They contain compounds called glucosinolates, which have been shown to help protect against cancer.Opens in a new windowSoul Food SalonCruciferous vegetables food
2. Green tea: Green tea is rich in antioxidants, which can help protect cells from damage. It also contains EGCG, an compound that has been shown to have anti-cancer properties.Opens in a new windowJust One CookbookGreen tea food
3. Berries: Berries are packed with antioxidants, including anthocyanins, which have been shown to help protect against cancer. Some of the best berries for cancer prevention include blueberries, raspberries, strawberries, and blackberries.Opens in a new windowHealthlineBerries food
4. Flaxseed: Flaxseed is a good source of fiber and lignans, which have been shown to have anti-cancer properties. You can add flaxseed to your diet by sprinkling it on cereal, yogurt, or oatmeal, or by making flaxseed oil.Opens in a new windowJessica GavinFlaxseed food
5. Tomatoes: Tomatoes are a good source of lycopene, an antioxidant that has been shown to help protect against prostate cancer. You can get lycopene from cooked tomatoes, such as in tomato sauce or soup.Opens in a new windowHealthlineTomatoes food
6. Citrus fruits: Citrus fruits, such as oranges, lemons, and grapefruits, are a good source of vitamin C, an antioxidant that has been shown to help protect against cancer. You can eat citrus fruits fresh, juiced, or in salad dressings.Opens in a new windowThe Spruce EatsCitrus fruits food
7. Salmon: Salmon is a good source of omega-3 fatty acids, which have been shown to help protect against cancer. You can eat salmon grilled, baked, or poached.Opens in a new windowEpicuriousSalmon food
8. Spinach: Spinach is a good source of folate, a B vitamin that has been shown to help protect against cancer. You can eat spinach raw in salads, cooked in stir-fries, or added to soups.Opens in a new windowSimply RecipesSpinach food
9. Garlic: Garlic is a good source of allicin, a compound that has been shown to have anti-cancer properties. You can add garlic to your diet by crushing it and adding it to cooked dishes, or by eating it raw.Opens in a new windowInsanely Good RecipesGarlic food
10. Beans: Beans are a good source of fiber and protein, and they also contain antioxidants that have been shown to help protect against cancer. You can eat beans as part of a meal, or add them to soups, salads, or stews.Opens in a new windowFood NetworkBeans food

These are just a few of the many foods that have been shown to help protect against cancer. By incorporating these foods into your diet, you can help reduce your risk of developing cancer.