Posts Tagged ‘bedtime yoga’
5 Minute Yoga for Sleep (Bedtime Yoga for Insomnia)
Downward-Facing Dog (Adho Mukha Svanasana) – 30 seconds 2. Child’s Pose (Balasana) – 1 minute 3. Supine Twist (Supta Matsyendrasana) – 1 minute per side 4. Savasana (Corpse Pose) – 1 minute Tips:
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