What makes muscles grow? – Jeffrey Siegel

By rjoachim | December 6, 2024 |

Muscle growth, also known as muscle hypertrophy, is a complex process that involves several key factors:   1. Resistance Training: 2. Nutrition: 3. Rest and Recovery: 4. Hormones: By combining these factors, you can optimize your muscle growth potential. It’s important to consult with a healthcare professional or fitness expert to create a personalized workout…

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