What Is Your Ideal Body Weight

If you are concerned about your weight, it is important to talk to your doctor or a registered dietitian. They can help you determine your ideal body weight and develop a healthy plan to reach it.

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What Is Your Ideal Body Weight

There is no one-size-fits-all answer to this question, as ideal body weight varies depending on a person’s individual factors such as sex, age, height, body composition, and activity level. However, some general guidelines for calculating ideal body weight include: It is important to note that these are just guidelines, and your ideal body weight may…

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