How Hanging Transforms Your Body

By rjoachim | July 2, 2024

Improved Posture and Decompressed Spine: Gravity pulls down on your body when hanging, gently stretching and lengthening your spine. This can help improve posture by counteracting the hunching that often comes from sitting or slouching. Enhanced Grip Strength and Forearm Muscles: Hanging requires a strong grip to hold yourself up. Over time, this can significantly…

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How To Squat For Your Anatomy (FIND THE RIGHT STANCE)

By rjoachim | August 27, 2023

Here are some general guidelines for finding the right squat stance: Once you find a stance that is comfortable and pain-free, you can start to experiment with different widths and toe angles to find what works best for you. Here are some additional tips for squatting with good form: If you are new to squatting,…

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LEG RAISES: Rock Solid Abs & Incredible Core Strength

By rjoachim | June 25, 2023

Here are some tips for doing leg raises correctly: If you are new to leg raises, start with a few repetitions and gradually increase the number of repetitions as you get stronger. You can also do leg raises as part of a circuit training workout. Here are some of the benefits of doing leg raises:…

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