Understanding Kidney Stones

By rjoachim | December 20, 2023

Kidney stones, also known as nephrolithiasis or urolithiasis, are hard deposits that form inside your kidneys. They are made of minerals and salts that normally dissolve in your urine but sometimes form solid crystals. These crystals can then clump together to form stones, which can range in size from a grain of sand to a…

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How to Stop a Leg Cramp in 15 Seconds

By rjoachim | September 23, 2023

If you are unable to reach your toes, you can try asking someone to help you with the stretch. You can also use a towel or strap to loop around the ball of your foot and pull it towards your body. Here are some additional tips for stopping leg cramps: If you have frequent or…

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The Real Cause of a Constantly Phlegmy Throat (or Mucus)

By rjoachim | September 11, 2023

If you have a constantly phlegmy throat, it’s important to see a doctor to determine the cause. The treatment will depend on the underlying condition. For example, if you have a URI, your doctor may prescribe over-the-counter medications, such as decongestants and cough suppressants. If you have allergies, your doctor may recommend allergy medications, such…

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