Which Foods Help Prevent Cancer? | Dr. Neal Barnard Q&A

By rjoachim | March 11, 2024

Here are some types of foods generally recommended for potentially reducing cancer risk: General Dietary Tips: Remember, a balanced and varied diet is best. Focus on incorporating plenty of fruits, vegetables, and whole grains while limiting processed foods and unhealthy fats. Here are some additional resources you might find helpful:

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Foods for Colon Polyps | Prevent Colorectal Cancer

By rjoachim | December 25, 2023

High-fiber foods: Other potentially helpful foods: Foods to limit: Remember, a balanced and overall healthy diet is key. Aim for a variety of colorful fruits and vegetables, whole grains, lean protein sources, and healthy fats. Additionally, maintaining a healthy weight, exercising regularly, and avoiding smoking and excessive alcohol are essential for promoting overall health and…

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Foods that fight inflammation (eat these!) 🍒

By rjoachim | November 4, 2023

In addition to eating a variety of anti-inflammatory foods, it is also important to avoid foods that can trigger inflammation. These include processed foods, sugary drinks, and red meat. Here is a sample meal plan for a day of anti-inflammatory eating: You can also add anti-inflammatory foods to your snacks and drinks. For example, you…

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10 Foods That Help Repair Your Kidneys

By rjoachim | September 26, 2023

In addition to eating a healthy diet, it is important to maintain a healthy weight and avoid smoking. These lifestyle changes can help to reduce your risk of developing kidney disease and protect your kidneys from damage. It is important to note that some of these foods may be restricted for people with kidney disease.…

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