6 Cholesterol Control Foods To Eat and Not To Eat
- Fatty Fish: Fatty fish, such as salmon, mackerel, tuna, herring, and sardines, are rich in omega-3 fatty acids, which can help lower LDL (“bad”) cholesterol levels and raise HDL (“good”) cholesterol levels.
Opens in a new windowchevron_rightnoaa.govMackerel fishpen_spark - Avocados: Avocados are a great source of healthy fats, fiber, and antioxidants. They can help lower LDL cholesterol levels and raise HDL cholesterol levels. Opens in a new windowbritannica.comAvocado
- Oats and Barley: Oats and barley are whole grains that are rich in soluble fiber, which can help lower LDL cholesterol levels. Opens in a new windowchevron_rightbritannica.comBarley
- Nuts: Nuts are a good source of unsaturated fats, fiber, and plant sterols, which can help lower LDL cholesterol levels. Opens in a new windowwww.bbcgoodfood.comNuts
- Beans: Beans are a good source of soluble fiber, protein, and plant sterols, which can help lower LDL cholesterol levels. Opens in a new windowthenewbaguette.comBeans
- Olive Oil: Olive oil is a healthy fat that can help lower LDL cholesterol levels and raise HDL cholesterol levels. Opens in a new windowwalmart.comOlive oil