Posts Tagged ‘Goals’
At 70 years old she was almost dying but decided to take action. Meet Joan MacDonald!
Here are some strategies to motivate a senior citizen to start or continue a fitness routine: Make it Enjoyable Address Concerns and Barriers Make it Convenient Emphasize the Benefits By addressing concerns, making it enjoyable, and emphasizing the benefits, you can encourage a senior citizen to adopt a more active lifestyle.
Read MoreBest Exercises for Overall Health & Longevity | Dr. Peter Attia & Dr. Andrew Huberman
Key factors to consider when choosing exercises: It’s also important to consult with a healthcare professional before starting a new exercise regimen, especially if you have any underlying health conditions.
Read MoreHow To Stop Beating Yourself Up All The Time – Jordan Peterson
Self-Awareness: Self-Compassion: Focus on Growth: Additional Techniques: Remember, self-compassion is a skill that takes time and practice. Be patient with yourself, and celebrate your progress along the way.
Read MoreWhat You Should Focus On? | Finding Focus In Life’s Uncertainties | Prioritizing Goals | Dr. Hansaji
Additional factors to consider: Here are some helpful frameworks for prioritizing goals: Remember: Prioritization is an ongoing process. Regularly review your goals, assess their relevance, and adjust your priorities as needed. Don’t be afraid to let go of goals that no longer align with your values or current circumstances. By considering these factors and frameworks,…
Read More