Posts Tagged ‘hammer curl’
BICEP BLOW UP – Biceps Workout at Home with Dumbbells | No Repeat
8 Bigger Biceps Exercises at Gym | Biceps Workout | Arms workout at Gym
Barbell Curl Opens in a new windowwww.dmoose.com Barbell Curl The barbell curl is a compound exercise that works the biceps, brachialis, and forearms. It is one of the most effective exercises for building muscle mass in the biceps. To do a barbell curl, stand with your feet shoulder-width apart and hold a barbell in front…
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