Posts Tagged ‘High blood pressure’
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Acupressure for high blood pressure | 3 Minutes
Acupressure has been used for centuries to treat a variety of conditions, including high blood pressure. There is some scientific evidence to suggest that acupressure may be effective in lowering blood pressure. For example, one study found that acupressure was able to lower blood pressure in people with hypertension by an average of 5/3 mmHg.…
Read MoreWall Squats and Planks are Best at Lowering Blood Pressure 🤸🏼♀️🩸✅
Wall squats and planks are two of the most popular isometric exercises. To do a wall squat, stand with your back against a wall and your feet shoulder-width apart. Slide down the wall until your thighs are parallel to the ground, then hold the position for 30-60 seconds. To do a plank, start in a…
Read MoreHow Not to Die from High Blood Pressure.
If you have high blood pressure, you may also need to take medication. Talk to your doctor about the best treatment plan for you. Here are some additional tips for preventing high blood pressure: By following these tips, you can reduce your risk of high blood pressure and improve your overall health.
Read MoreHand Reflexology for High Blood Pressure
There are three main pressure points on the hands that are thought to be particularly beneficial for high blood pressure: To stimulate these pressure points, simply apply firm pressure with your thumb or forefinger for one to two minutes at a time. You can do this once or twice a day, or more often if…
Read MoreThe Low Magnesium Epidemic: Dr. Berg Explains Signs, Symptoms, Causes, and Treatment
Dr. Berg is a doctor of chiropractic who is known for his work on the ketogenic diet and intermittent fasting. In his podcast, he discusses the low magnesium epidemic, which he believes is affecting over 40% of the population. Magnesium is a mineral that is essential for many bodily functions, including muscle and nerve function,…
Read MoreHome exercise programme to lower your Blood Pressure
Aerobic Exercise Strength Training Cool-down Here are some additional tips for exercising with high blood pressure: It’s important to talk to your doctor before starting any new exercise program, especially if you have high blood pressure. They can help you create a safe and effective plan that’s right for you. Here are some of the…
Read More15 Foods to Avoid If You Have High Blood Pressure!
If you have high blood pressure, it is important to talk to your doctor about making dietary changes. They can help you create a plan that is right for you. Here are some additional tips for following a healthy diet for high blood pressure: By following these tips, you can help to lower your blood…
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