The Low Magnesium Epidemic: Dr. Berg Explains Signs, Symptoms, Causes, and Treatment
Dr. Berg is a doctor of chiropractic who is known for his work on the ketogenic diet and intermittent fasting. In his podcast, he discusses the low magnesium epidemic, which he believes is affecting over 40% of the population.
Magnesium is a mineral that is essential for many bodily functions, including muscle and nerve function, blood sugar control, and blood pressure regulation. It is also involved in the production of energy and the absorption of calcium.
Dr. Berg says that there are many reasons why people are becoming magnesium deficient. Some of these reasons include:
- The modern diet is low in magnesium-rich foods.
- Many people take medications that can deplete magnesium levels, such as diuretics and proton pump inhibitors.
- Stress can also lead to magnesium deficiency.
The symptoms of magnesium deficiency can be varied and may include:
- Fatigue
- Muscle cramps
- Insomnia
- Anxiety
- Depression
- Headaches
- High blood pressure
- Diabetes
- Heart disease
- Osteoporosis
If you are concerned that you may be magnesium deficient, it is important to talk to your doctor. They can order a blood test to check your magnesium levels.
If you are found to be deficient, your doctor may recommend that you take a magnesium supplement. There are many different types of magnesium supplements available, so it is important to talk to your doctor about which one is right for you.
In addition to taking a supplement, you can also increase your intake of magnesium-rich foods. Some good sources of magnesium include:
- Dark leafy green vegetables
- Nuts and seeds
- Whole grains
- Fish
- Yogurt
By making sure that you get enough magnesium in your diet, you can help to improve your overall health and well-being.
Here are some additional tips for increasing your magnesium intake:
- Cook with magnesium-rich water. You can add magnesium flakes or powder to your cooking water.
- Soak in a magnesium bath. This is a relaxing way to absorb magnesium through your skin.
- Get regular exercise. Exercise helps to improve magnesium absorption.
- Manage stress. Stress can deplete magnesium levels, so it is important to find healthy ways to manage stress.
By following these tips, you can help to ensure that you are getting enough magnesium to support your health.