Posts Tagged ‘light cardio’
Full Arm Workout | Home Workout | Dumbbells Only
Warm-up (5-10 minutes): Full Arm Workout (3 sets of 8-12 repetitions each exercise): Bicep Exercises: Tricep Exercises: Optional: Forearm Exercises (2-3 sets of 15-20 repetitions each): Cool-down (5-10 minutes): Rest and Progression: Important Note: This is a basic sample workout, you can find many variations online or in fitness apps. You can adjust the exercises,…
Read MoreDenise Austin: Six Pack Abs
Sample six-pack abs workout: This is a basic sample, and you can adjust it based on your fitness level and preferences. Warm-up (5-10 minutes): Exercises (3 sets of 10-15 repetitions each, with 30-60 seconds rest between sets): Cool-down (5-10 minutes): Additional tips: Remember, this is just a sample, and there are many other exercises and…
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