Eat These Top 10 Summer Fruits To Lower Blood Pressure Without Medicine!

There are several delicious summer fruits that are packed with nutrients that can help manage blood pressure. Here are a couple of good options: It’s important to note that while these fruits can be a helpful part of a heart-healthy diet, they shouldn’t replace medications prescribed by your doctor for high blood pressure. If you’re…

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Low blood oxygen levels

The body needs oxygen to function properly. Oxygen is carried in the blood to all cells in the body, where it is used to produce energy. When there is not enough oxygen in the blood, the cells can’t produce enough energy. This can lead to a variety of symptoms, including: In severe cases, low blood…

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7 Side Effects Of Beetroot Juice

It is important to note that beetroot juice is generally safe for most people to consume in moderation. However, people with certain health conditions, such as kidney stones, gout, and low blood pressure, should talk to their doctor before drinking beetroot juice. Here are some tips for minimizing the side effects of beetroot juice:

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Home exercise programme to lower your Blood Pressure

Aerobic Exercise Strength Training Cool-down Here are some additional tips for exercising with high blood pressure: It’s important to talk to your doctor before starting any new exercise program, especially if you have high blood pressure. They can help you create a safe and effective plan that’s right for you. Here are some of the…

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