3 Exercises to Tighten Inner Thighs

By rjoachim | March 3, 2024

Remember to listen to your body and modify these exercises as needed. It’s also important to warm up before your workout and cool down afterward. Here are some additional tips for tightening your inner thighs:

Read More

Glute Muscle Exercises for Seniors

By rjoachim | October 9, 2023

Here are some glute muscle exercises that are safe and effective for seniors: You can start with 2-3 sets of 10-15 repetitions of each exercise. As you get stronger, you can increase the number of sets and repetitions, or add weight. It is important to listen to your body and modify the exercises as needed.…

Read More