Posts Tagged ‘lunges’
5 Minute Lower Body Workout At Home
Warm-up (30 seconds each): Workout (30 seconds on, 10 seconds rest – repeat 2 times each exercise): Cool-down (30 seconds each): Modification: If you find any exercise too difficult, you can modify it. For squats, you can perform them without going all the way down. For lunges, you can step forward less or hold onto…
Read MoreHip, glute, core workout for beginners *follow along* – at home workout for seniors and beginners
5 Minute Leg Workout | Follow Along with No Equipment
Workout (45 seconds work, 15 seconds rest, repeat 2 times per exercise): Cool-down (30 seconds each): Tips: Modification: If you have any knee pain, you can modify the lunges by stepping back instead of forward. You can also perform the squats on a chair by sitting down and standing up.
Read MoreBEST 5 MINUTE WORKOUT TO BURN THIGH FAT FAST – 100% – THIGH FAT BURN, SHAPE, & TONE
Bodyweight exercises: Exercises with minimal equipment: HIIT workouts: Remember: Here are some additional resources that you may find helpful:
Read More
