#1 VITAMIN D Danger You Must Be Aware Of | Dr. Mandell

Here’s a key point: Talk to your doctor before taking vitamin D supplements, especially if you have any existing health conditions or take medications. They can advise you on the appropriate dosage based on your individual needs and blood levels. For most people, a healthy diet and moderate sun exposure are enough to maintain sufficient…

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THIS guy solved Panic Attacks after 30 years of Panic Disorder

Seek Professional Help: Self-Care Strategies: Here are some resources that can help you find a therapist or support group: Important Note: While these strategies can be helpful, it’s important to remember that I cannot provide medical advice. If you are struggling with panic disorder, please reach out to a qualified mental health professional for diagnosis…

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